Fitness tool

Running Pace Calculator

Fill any two boxes. Get the third: pace, time, or distance.

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Clear the box you want solved.

Pace, time, and distance

Time = pace × distance. Pace = time ÷ distance. Distance = time ÷ pace. A 5 km in 27:30 is 5:30 per kilometre. For miles, enter the distance in miles and read pace as per mile — the math is the same.

Common questions

Is this race-accurate?

It assumes even splits. Hills, wind, and starting too fast change the real finish.

How do I do a half marathon?

Enter 21.0975 km and either your goal time or your training pace.